Water comprises approximately 50% and 70% of our body mass. It is necessary for the human body as it aids in controlling body temperature, treating disease, eliminating waste, and supplying nutrients to cells. Remember that not consuming enough water can cause dehydration, which can result in headaches, low blood pressure, muscle cramps, lethargy, and a fast heartbeat.

So, never forget to drink eight glasses, or 64 ounces, of water daily. But, it may not be possible for many of us because of our busy schedules. Therefore, it will be a good idea to boost your water intake by eating a lot of water-rich food. Yes, you heard it right. If you want to know what those foods are and how they can keep you hydrated in summer, scroll down to the last word!

7 Water-Rich Foods:

In your daily routine, you get 80% of the water from drinking it and the other 20% from foods. These foods are discussed below:

Watermelon

One of the healthiest and most hydrating foods is watermelon. This delicious fruit is a fantastic snack and helps you stay hydrated because it contains 92% water. Its natural sugars can help satisfy the craving for sweetness. Watermelon is also an excellent source of antioxidants, such as lycopene, and is rich in healthy minerals.

Due to their high water content, watermelons have an extremely low-calorie density. Foods with low-calorie density aid in weight loss by decreasing hunger and increasing feelings of fullness. Watermelon is a delightful side dish to include in your diet, and salads are another common way to consume it.

Pineapple

Pineapple is an ideal source of hydration that can help restore your body's fluid because it contains more than 85% water. Vitamin C is one of the several nutrients found in this prickly tropical fruit. Vitamin B, manganese, potassium, and magnesium are also present. Because they increase your energy levels throughout the day and night, vitamins C and B found in pineapple are referred to as "process energy quicker."

Pineapple has a lot of water, but it also has minerals and enzymes that can help you stay healthy. Therefore, including pineapple in your diet is a fantastic way to stay hydrated and enjoy the health advantages of this tasty fruit. Add it to your salads, smoothies, or even just as a snack. Or you can also take it in juice form. Beta-carotene and vitamin A are abundant in pineapple juice. These antioxidants may prevent signs of aging, cure injuries, and support healthy skin.

Oranges

These delicate, squishy fruits contain 88% water, which may assist you in staying hydrated. Oranges are well known for their higher vitamin C content but are also high in fiber and potassium, which can improve heart health and the immune system. As an antioxidant, vitamin C supports the health of your skin, arteries, muscles, bones, and tendons. It also improves the body's absorption of iron from the diet.

Flavonoids, which can mitigate cell damage by lowering inflammation, are among the disease-fighting antioxidants in abundance in oranges. Oranges' water and fiber content may increase feelings of fullness, which can help you regulate your hunger. Oranges can be consumed in many ways, such as adding orange juice to meals, eating orange slices as a healthy snack, or adding orange zest over cooked vegetables or dessert.

Strawberries

Strawberries are a highly hydrating food as they contain 91% water. They are famous for their sweet flavor and have higher amounts of vitamin C. These delicious berries are a wonderful option when you're humid and sweaty. Strawberries are rich in fiber, antioxidants that fight disease, and provide you with enough amounts of minerals like manganese and folate. They have few calories. Adding strawberries to salads or smoothies is a simple way to include them in your diet.

Cucumber

Another hydrating and nutritious food to include in your diet is cucumbers. It contains 96% of water. It offers tiny quantities of minerals, including potassium, magnesium, and vitamin K. It includes unique elements with an antidiabetic effect called cucurbitacins. You can maintain weight by eating a comparatively large piece of cucumbers without adding many calories to your diet. For those who dislike the taste of regular water, cucumber water is another well-liked summer drink. Add cucumber to your salads, eat cucumber-vegetable sticks with hummus, or prepare a refreshing cocktail by blending cucumber with water, mint, and lime.

Tomatoes

Water comprises more than 95% of tomatoes. Tomatoes may offer numerous health advantages and have a remarkable nutritional substance. People consider them vegetables, but they are fruits with high water content. It is rich in potassium, folate, and fiber. It offers vitamins A and C, which strengthen the immune system. Tomatoes are low in calories, which may help you feel satisfied for longer and manage your weight. It includes lycopene, which lowers the risk of cancer and assists in preventing cell damage. Tomatoes can be enjoyed with various foods, including soups and sauces, or you can add some slices of tomato to your toast or sandwich. Tomato juice is an ideal drink for hydration.

Coconut Water

A very nutritious and hydrating drink is coconut water. It has a nutty flavor and contains 95% of water. It is filled with electrolytes, such as potassium, sodium, and chloride, and has high water content. It may have antioxidant properties and lower the blood sugar level for people with diabetes. Since many sports drinks contain added sugar and other bad elements, drinking coconut water after working out is far healthier as it keeps you hydrated throughout the day. The heat is relieved by drinking it. It provides energy and keeps the body and mind active. It reduces post-exercise muscular cramps and strengthens bones.

Conclusion:

Maintaining hydration is crucial for your general well-being. Recognize the symptoms of dehydration, which include weariness, fainting, anxiety, dark urine, and thirst. Create a strategy to prevent your body from reaching that stage. For instance, adding water-rich fruits, vegetables, and dairy products to your diet can help you eat an adequate dose of water. Even then, drinking water is still important. So, include hydrating fruits and vegetables in your meals and snacks, and drink at least eight glasses of water throughout the day, as mentioned above!